Summer has flown by, the days are getting shorter, and sudden weather changes often bring the first signs of colds and flu. Don’t let the wave of autumn viruses catch you off guard—arm your immune system with nature’s remedies and stay away from pharmacies and clinics this season.
Here are the TOP 5 seasonal foods to strengthen your immune system:
Apples
-Rich in vitamin C and fiber
-Support gut health, which is directly linked to immunity
-Contain flavonoids that reduce inflammation and oxidative stress
Beets
-Improve circulation and oxygen supply to cells
-Powerful antioxidants that protect against free radicals
-Support the body’s natural detox process and enhance resistance
Cabbage and Kale
-Packed with vitamins C and K, and antioxidant compounds
-Have anti-inflammatory properties that boost the body’s defenses
-Excellent for gut microbiota—especially in fermented form
Carrots
-High in beta-carotene—important for skin and mucous membrane health, your first line of defense against viruses and bacteria
-Antioxidant action protects cells from damage
Pomegranate
-One of the richest sources of antioxidants
-Helps reduce inflammation throughout the body
-Strengthens circulation and boosts resistance to infections
If you think these foods are boring or bland, here are a few delicious ideas featuring these superfoods that you’ll actually enjoy. Your body will thank you later with more energy and a better mood!
Autumn Immunity Salad
- 1 apple
- 1 beet
- 1 carrot
- 1 handful of kale
- Seeds from ½ pomegranate
- A handful of walnuts or almonds
Dressing: olive oil, lemon juice, a pinch of salt, and a touch of honey
“Red Energy” Smoothie
- 1 beet
- 1 apple
- Juice from ½ pomegranate
- 1 carrot
- 1 piece of fresh ginger
- Water or almond milk, as desired
Sauerkraut, Apple & Pomegranate Salad
- 1 cup sauerkraut
- 1 apple, diced
- Seeds from ½ pomegranate
- Olive oil and pepper
Roasted Carrots & Beets with Honey and Walnuts
- 2–3 carrots
- 2 beets
- Olive oil, a bit of honey, salt, pepper
- A handful of walnuts
Incorporate these foods into your meals and build a strong vitamin shield this autumn season. Stay healthy and skip the colds and flu so you can keep enjoying your walks, workouts with your MultiSport card, and outdoor adventures in the fresh air.