You know that feeling after several hours of sitting at your desk – your back feels tight, your neck starts to ache? MultiSport has a solution! At our Health Days, in addition to lectures and workshops on health, employees have the opportunity to take part in office exercise sessions – light, practical and educational workouts that are perfectly suitable for office clothing.
What is office exercise?
Office exercise is not hardcore fitness training. On the contrary – our kinesiologists lead gentle exercises focusing on mobility, strength, stretching, breathing and chair-based movements that everyone can do, without changing clothes or breaking into a sweat. The focus is on:
- Back and spine – because a healthy back means less pain and more energy
- Feet and legs – to boost circulation and improve mood
- Breathing and posture – for better concentration and a sense of calm
Personalized workshops
Each company can choose the type of workshop that best suits its employees – perhaps more exercises for the back, a focus on breathing, or a full-body session. A duration of 1 to 1.5 hours allows enough time for practical exercises and useful advice on healthy sitting, pain prevention and the importance of movement during the workday.
Why invest in office exercise?
Providing office exercise is not just a “nice gesture.” It is an investment in employee health and happiness, higher energy levels and better mood in the office, as well as in building a positive and productive workplace culture. Every movement increases motivation, reduces stress and contributes to a better team atmosphere.
Health at work can be simple, fun and practical. Office exercise at Health Days gives employees the chance to move, learn how to prevent the negative effects of prolonged sitting and enjoy themselves at the same time. So the next time you’re sitting at your desk and feel tension in your shoulders, remember – MultiSport is here to get you moving!