A kinesiologist can teach employees proper posture, stretching techniques and exercises tailored to their individual needs, helping to prevent injuries commonly associated with prolonged sitting or repetitive motion.
Regular physical activity at work can significantly increase employee morale and productivity. Exercise is known to release endorphins that improve mood and reduce stress levels. This positive shift can lead to a more vibrant work environment, where employees are more engaged, creative and willing to collaborate.
Incorporating exercise into the work day can also contribute to the company’s overall image as a progressive and holistic employer. This can be an attractive feature for potential employees, giving the company a competitive advantage in attracting top talent. Employees who feel cared for are certainly more satisfied. This is the best way to reduce employee turnover.
In short, providing office exercises is an investment in the health and happiness of employees, encouraging a positive and productive workplace culture.